Achieve Optimal Health with Jen's Personal Fitness & Yoga

Only $25 | Online | All classes recorded

I’m so excited to share this online program with you! It's a holistic reset designed just for women, combining the best of fitness, yoga, nutrition, and emotional wellness.

What’s included:
✔️ Daily interactive Zoom classes (with replays)
✔️ Your full 7-day guide eBook
✔️ Strength workouts, yoga, Pilates, meditation & breathwork, Hormonal Health
✔️ 7-day meal plan + women's nutrition education
✔️ Journal prompts & a bonus Hormonal Health Guide
✔️ Private WhatsApp group for support

🗓 Kickoff Workout: Sunday, July 6 @ 9:30 AM

email to sign up! 

🌞 Join Me for a Special Summer Solstice Practice 🌞
108 Sun Salutations for Sick Kids

🧘‍♀️ Friday, June 20 | 7–9 PM
📍 Outdoors in Nobleton (email to RSVP for address)

This Summer Solstice, I invite you to move with purpose.
Together, we’ll complete 108 Sun Salutations under the evening sky in support of Sick Kids Hospital, as I prepare for my Ride for SickKids on August 10. 💛🚴‍♀️

Let’s join together in the fight against the greatest challenges in child health. Your donation—no matter the amount—helps SickKids tackle the toughest diseases and bring hope to countless families.

✨ Donation-Based Class – Pay What You Can
🌟 All proceeds go directly to SickKids
📲 Donate through my Ride for SickKids fundraising page or at the event

Not sure if you can do all 108? No worries!
Take breaks, pair up, or follow seated/modified options.
All levels welcome.

📧 Email me to RSVP: jspersonalhealth@gmail.com

🙏 Let’s flow, give, and shine together.