Jen Seefried, B.A.PSY

 Personal Training Specialist, CANFITPRO 

 Group Fitness Instructor 

Pilates Instructor

Nutrition Consultant

 Registered Yoga Teacher, E-RYT-200, YACEP

Certified Hatha, Vinyasa, Yin, Restorative, Chair Yoga 

Meditation Teacher, Yoga Nidra 

Sound Healing, Aromatherapy, Reiki Master

Holistic Health Practitioner

First Aid, CPR C/AED

Author: Empowering Meditations; A Journey Within and Pranayama: The Art of Conscious Breathing

 Both available on Amazon

Tania Steinhofer, BPhEd,B.ED,OCT

Fitness Instructor Specialist, CANFITPRO 

Ontario Fitness Council Trainer of Trainers

Varsity Athletics and X Country Coach

First Aid, CPR C/AED

Tania will be co-teaching Fitness classes. 

Tania is a certified Fitness Instructor, dedicated Phys Ed and Kinesiology teacher, and passionate cross country coach. With a deep love for running, health and fitness.