Our Team

Jen Seefried

Smiling woman with blonde hair in a black tank top against a wooden wall.

Jen Seefried, B.A.PSY

Personal Training Specialist, CANFITPRO

Group Fitness Instructor

Pilates Instructor

Nutrition Consultant

Registered Yoga Teacher, E-RYT-200, YACEP

Certified Hatha, Vinyasa, Yin, Restorative, Chair Yoga

Meditation Teacher, Yoga Nidra

Sound Healing, Aromatherapy, Reiki Master

Holistic Health Practitioner

First Aid, CPR C/AED

Author: Empowering Meditations; A Journey Within and Pranayama: The Art of Conscious Breathing

Both available on Amazon

email to book a session with Jen

Tania Steinhofer

Woman with curly hair smiling outdoors, wearing a dark sleeveless top.

Tania Steinhofer, BPhEd,B.ED,OCT

Fitness Instructor Specialist, CANFITPRO

Ontario Fitness Council Trainer of Trainers

Varsity Athletics and X Country Coach

Pilates Instructor

Spin Instructor

First Aid, CPR C/AED

Tania will be co-teaching Fitness classes.

Tania is a Certified Fitness and Pilates Instructor, dedicated OCT Phys Ed & Kinesiology teacher, and passionate cross country coach. Tania has a deep love for running, hiking, health and fitness.