Transform Your Health Today!

These sessions are designed to support women through all stages of life, with an emphasis on strength, mobility, and overall well-being. Training programs are tailored to individual needs, whether the goal is improving core and pelvic floor health, maintaining bone density, supporting hormonal changes, or enhancing energy and confidence. Each session combines safe, effective exercise with education, helping women build resilience in both body and mind while reducing the risk of injury and supporting long-term health.

60 min one on one Session $85.

Private sessions offer individualized guidance tailored to your goals, experience level, and unique needs. Whether you’re looking to improve flexibility, build strength, reduce stress, or develop a consistent yoga or meditation practice, one-on-one instruction provides focused attention and personalized strategies. Sessions may include breathwork, postural alignment, mindful movement, or guided meditation to support both physical health and mental clarity. This customized approach ensures a safe, effective, and sustainable practice that can be adapted as your needs evolve.

60 min one on one Session $85.

Reiki is a complementary therapy that supports the body’s natural healing processes by promoting deep relaxation and reducing stress. During a session, light touch or hands placed just above the body are used to encourage balance within the nervous system and subtle energy pathways. Clients often report improved sleep, reduced tension, and an enhanced sense of well-being. Reiki can be an effective support for managing stress, recovering from illness or injury, and maintaining overall health.

60 min Session ( includes intake and discussion) $85.

My Personalized guidance and a delicious meal plan will help you feel balanced, energized, and strong. 

Whether you're navigating postpartum recovery, perimenopause, menopause, hormone imbalances or seeking to fuel your body for strength and endurance, your nutrition plays a role in your well being. 

My one on one nutrition consultations are designed to meet you where you are, helping you create sustainable habits, improve your relationship with food, and support your goals with real life strategies. 

60 min Comprehensive intake session and 7 day meal plan $85. 

Online zoom session, downloadable PDF, follow up email.